More on Chakti Yoga

More on Chakti Yoga

Chakti Yoga is an experience. It is a fitness experience. One that is equal parts Power Yoga, Kundalini, cardio, hip-hop dancing, high-intensity intervals and bodyweight resistance training. It is also a spiritual experience. Chakti Yoga is an opportunity to unplug...
Meet Lauren McAbee

Meet Lauren McAbee

Have you ever met someone whom you instantly loved & had a connection? A person who radiates good energy and leaves a room better than she found it? That person is Lauren McAbee. Lauren is the owner of Essential Thrive, a company that promotes wellness from every...
You ARE Thriving

You ARE Thriving

It doesn’t have to be overnight. It doesn’t have to be all or nothing. It’s a choice every day, every chance, every choice to pick what promotes health. ….one right decision supports the next one and the cycle gets easier and easier and the...
For Love Of Self

For Love Of Self

Thank you Charlotte Magazine for the Love Issue 😍. I’m truly honored to be a part…check it out if you can. It’s all about love and I’m all about that. Taking time for you, to better you, to love on you, is exactly what we all need. Our ability...