New to CHAKTI Yoga? Read This.

New to CHAKTI Yoga? Read This.

NOTE FROM LAUREN: Hi Love! As you may have heard, CHAKTI Yoga is not your traditional yoga class. The music is turned up (like, way up!), you may not always hear my cues, but you do not need to worry – simply follow along. You will freely dance and move your...
Join Us for the 2019 Rooted in Love Cleanse

Join Us for the 2019 Rooted in Love Cleanse

It’s that time again. Rooted in Love is back to kick off the new year! Rooted in Love is a 30 day cleanse using the power of plants to reset your system. Being rooted in love is taking the time, daily, to put YOU first. It’s learning that true love for your SELF is...
Join Us for the 2019 Hawaiian Wellness Adventure Retreat

Join Us for the 2019 Hawaiian Wellness Adventure Retreat

Join us for the 2019 Hawaiian Wellness Adventure Retreat in Kailua-Kona, Hawaii. I am so excited to offer this beautiful getaway for you to reconnect with your true self and rejuvenate your soul. Space is extremely limited, so email me today to reserve your spot....
It’s that time again… Rooted in Love coming April 2018

It’s that time again… Rooted in Love coming April 2018

“Rooted in Love.” What exactly does that mean? Let me explain. Rooted in Love was born when I realized self love increases the capacity of the heart. Being rooted in love is taking the time, daily, to put YOU first. It’s learning that true love for your SELF is never...
Essential Thrive Upcoming Workshops

Essential Thrive Upcoming Workshops

Hello Loves! Happy March. I have a ton of workshops and classes coming up and I would love for you to join me if you are in the Charlotte area. Check out more information below: UPCOMING WORKSHOPS March 3 ESSENTIAL YOGA: A 45 min restorative yoga flow...
September 2017 Rooted In Love Cleanse

September 2017 Rooted In Love Cleanse

“Rooted in Love.” What exactly does that mean? Let me explain. Rooted in Love was born when I realized self love increases the capacity of the heart. Being rooted in love is taking the time, daily, to put YOU first. It’s learning that true love for...
More on Chakti Yoga

More on Chakti Yoga

Chakti Yoga is an experience. It is a fitness experience. One that is equal parts Power Yoga, Kundalini, cardio, hip-hop dancing, high-intensity intervals and bodyweight resistance training. It is also a spiritual experience. Chakti Yoga is an opportunity to unplug...
Meet Lauren McAbee

Meet Lauren McAbee

Lauren is the owner of Essential Thrive, a company that promotes wellness from every angle of life – Chakti Yoga, doTERRA essential oils, Holistic Living. Her passion is to help other people achieve optimal health through a wellness approach that encompasses the mind,...
You ARE Thriving

You ARE Thriving

It doesn’t have to be overnight. It doesn’t have to be all or nothing. It’s a choice every day, every chance, every choice to pick what promotes health. ….one right decision supports the next one and the cycle gets easier and easier and the...
For Love Of Self

For Love Of Self

Thank you Charlotte Magazine for the Love Issue ????. I’m truly honored to be a part…check it out if you can. It’s all about love and I’m all about that. Taking time for you, to better you, to love on you, is exactly what we all need. Our...