CHAKTI Yoga Teacher Training: JANUARY 2020

CHAKTI Yoga Teacher Training: JANUARY 2020

The 2020 CHAKTI Yoga Teacher Training is officially happening in January 2020. This 50-Hour certification is intended for those students seriously interested in learning to teach the practice of CHAKTI Yoga. All pre-requisites are listed below and it is also highly...
Sign Up Today for the 2020 Hawaiian Wellness Adventure Retreat

Sign Up Today for the 2020 Hawaiian Wellness Adventure Retreat

It’s that time again! The 2020 Hawaiian Wellness Adventure Retreat in Kailua-Kona, Hawaii is back. This is my third offering of this magical retreat and I would be honored if you would join us. This will be the perfect opportunity to relax, reconnect with your...
Join Us: CHAKTI Getaway September 26-29

Join Us: CHAKTI Getaway September 26-29

Unplug and recharge at the inaugural CHAKTI Getaway. Join us for a three-night all-inclusive restorative weekend on the beautiful beaches of Wrightsville Beach in Wilmington, NC from September 26-29, 2019. Our ocean-front house is the perfect location to practice,...
New to CHAKTI Yoga? Read This.

New to CHAKTI Yoga? Read This.

NOTE FROM LAUREN: Hi Love! As you may have heard, CHAKTI Yoga is not your traditional yoga class. The music is turned up (like, way up!), you may not always hear my cues, but you do not need to worry – simply follow along. You will freely dance and move your...
Join Us for the 2019 Rooted in Love Cleanse

Join Us for the 2019 Rooted in Love Cleanse

It’s that time again. Rooted in Love is back to kick off the new year! Rooted in Love is a 30 day cleanse using the power of plants to reset your system. Being rooted in love is taking the time, daily, to put YOU first. It’s learning that true love for your SELF is...
Join Us for the 2019 Hawaiian Wellness Adventure Retreat

Join Us for the 2019 Hawaiian Wellness Adventure Retreat

Join us for the 2019 Hawaiian Wellness Adventure Retreat in Kailua-Kona, Hawaii. I am so excited to offer this beautiful getaway for you to reconnect with your true self and rejuvenate your soul. Space is extremely limited, so email me today to reserve your spot....
It’s that time again… Rooted in Love coming April 2018

It’s that time again… Rooted in Love coming April 2018

“Rooted in Love.” What exactly does that mean? Let me explain. Rooted in Love was born when I realized self love increases the capacity of the heart. Being rooted in love is taking the time, daily, to put YOU first. It’s learning that true love for your SELF is never...
Essential Thrive Upcoming Workshops

Essential Thrive Upcoming Workshops

Hello Loves! Happy March. I have a ton of workshops and classes coming up and I would love for you to join me if you are in the Charlotte area. Check out more information below: UPCOMING WORKSHOPS March 3 ESSENTIAL YOGA: A 45 min restorative yoga flow...
September 2017 Rooted In Love Cleanse

September 2017 Rooted In Love Cleanse

“Rooted in Love.” What exactly does that mean? Let me explain. Rooted in Love was born when I realized self love increases the capacity of the heart. Being rooted in love is taking the time, daily, to put YOU first. It’s learning that true love for...
More on Chakti Yoga

More on Chakti Yoga

Chakti Yoga is an experience. It is a fitness experience. One that is equal parts Power Yoga, Kundalini, cardio, hip-hop dancing, high-intensity intervals and bodyweight resistance training. It is also a spiritual experience. Chakti Yoga is an opportunity to unplug...