We’ve Moved to CHAKTI.com

We’ve Moved to CHAKTI.com

We have moved to CHAKTI.com. Please visit us there to learn all about our virtual offerings including how to become a CHAKTI member.  CHAKTI Memberships start at $55 per month and give you access to 2 CHAKTI Live classes per week (via Zoom) and unlimited access to...
UPDATE: CHAKTI Yoga Teacher Training Program

UPDATE: CHAKTI Yoga Teacher Training Program

Oh, sweet change. The only constant we have is change, and we know this. Yet it’s still scary AF at times. Personally, I am on a roll right now, creating massive change; and there is one in particular that I want to share with you. As many of you know, the...
New to CHAKTI Yoga? Read This.

New to CHAKTI Yoga? Read This.

NOTE FROM LAUREN: Hi Love! As you may have heard, CHAKTI Yoga is not your traditional yoga class. The music is turned up (like, way up!), you may not always hear my cues, but you do not need to worry – simply follow along. You will freely dance and move your...
More on Chakti Yoga

More on Chakti Yoga

Chakti Yoga is an experience. It is a fitness experience. One that is equal parts Power Yoga, Kundalini, cardio, hip-hop dancing, high-intensity intervals and bodyweight resistance training. It is also a spiritual experience. Chakti Yoga is an opportunity to unplug...
Meet Lauren McAbee

Meet Lauren McAbee

Lauren is the owner of Essential Thrive, a company that promotes wellness from every angle of life – Chakti Yoga, doTERRA essential oils, Holistic Living. Her passion is to help other people achieve optimal health through a wellness approach that encompasses the mind,...
You ARE Thriving

You ARE Thriving

It doesn’t have to be overnight. It doesn’t have to be all or nothing. It’s a choice every day, every chance, every choice to pick what promotes health. ….one right decision supports the next one and the cycle gets easier and easier and the...
For Love Of Self

For Love Of Self

Thank you Charlotte Magazine for the Love Issue ????. I’m truly honored to be a part…check it out if you can. It’s all about love and I’m all about that. Taking time for you, to better you, to love on you, is exactly what we all need. Our...