Chakti Yoga Inversion Workshop

I’m so excited to guide you through an inversion workshop. Together we will explore 10 inversions often cued in Chakti Yoga, by drilling down to the basics of each pose and discuss how to continue to strengten your inversions during your personal practice.

This is an all-levels workshop

Inversions we will be working on:  Crow (Bakāsana), side crow (Parsva Bakasana), Firefly (Tittibhasana), arm pressure (Bhujapidasana), falling angel (Devaduuta Panna Asana), grasshopper (Maksikanagasana), Eight-limb (Astavakrasana), one-legged sage pose (ka pada koundinyasana), Basic Headstand prep (Adho Mukha Vrksasana), Feathered Peacock Pose (Pincha Mayurasana)