An event every week that begins at 12:30pm on Wednesday, repeating until December 25, 2019
Join me every Wednesday at 12:30pm at the Charlotte Athletic Club (101 S Tryon St #200) for a Slow Flow. Slow Flow Vinyasa Yoga allows beginners to create their own synchronized movement, while learning poses and how to move, breathe, and stretch between poses.
Park at the Omni Hotel and bring in your ticket for validation.
Drop-In rates are available. Message me for more details.